A Pilates workout consist of low-impact flexibility, muscular strength & endurance exercises. It emphasises core strength, correct alignment & muscular balance. The method is named after its founder Joseph Pilates who developed the core exercises in the 1920s.

Pilates is amazing. If you have never done Pilates before, don’t worry, we’ve got you covered.

Our classes are 50-minutes, with ten minutes to chat & stretch post-class. You will be working in every direction of your body - on your back, sides, stomach, four-point-kneeling & standing. Our instructor will cue you through each exercise in a safe & supportive way.

Classes are currently limited to 14 people per class. Mats will be spaced out, with air circulation in place. Make sure to book in advance to secure your space.

If you have any kind of health issue, please make our instructor aware of this prior to class.

Our instructor has extensive experience in working with different health conditions, ranging from pre-post natal to chronic illnesses & post-surgery recovery.

Yoga and Pilates have many similar goals - such as integrating mind, body & spirit during movement.

Pilates works the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move, making the body stronger from the inside out. This creates a balance between flexibility & strength, resulting in stronger & leaner muscles.

Please bring your own exercise mat & some water. If you have sensitive knees you might want to bring a towel or blanket for support.

In terms of clothing, it’s up to you. YOU need to feel comfortable. Leggings, shorts, tops, t-shirts, or long-sleeves, anything goes.