Classes
Pilates Align
An all abilities Pilates class, providing you with a gentle, yet precise full-body workout. Integrating classic and contemporary Pilates elements to build strength and mobility.
Pilates Arise
An all abilities Pilates class, from beginner to intermediate. Building strength and body alignment, using classic and contemporary Pilates elements.
Pilates Thrive
An intermediate level class. Strength building and dynamic, accompanied with the use of industry-standard props to enhance the experience, ensuring you feel challenged, aligned, and in tune with your body.
Yoga Flow
Combining classic yoga elements and contemporary flow to create your ultimate yoga workout.
Barre
A dynamic, toning, and fun workout. With high-reps and low impact movements, Barre challenges anyone looking to fine tune their body. No ballet experience required.
Yin-Yoga
A relaxing yoga class designed to calm your nervous system, and nourish your body with deep and long stretches that allow you to breathe more deeply. Accompanied with candelight and aromatherapy.